Weigh In record (no journal entry) for 11 December 2013
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54.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1751 kcal
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Fat: 66.74g | Prot: 66.34g | Carbs: 225.38g.
Breakfast: Coles Skim Milk, Kellogg's Rice Bubbles, Weight Watchers Cereal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Birds Eye Oven Baked Crinkle Cut Chips, Hamburger (Single Patty with Condiments). Snacks/Other: Brumby's Finger Bun, Almonds, Veri Deli Watercracker, Jarlsberg Cheese, Pears, Red Delicious Apples. more...
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1708 kcal
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Exercise:
Shopping - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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njashka8's Weight History
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