Weigh In record (no journal entry) for 21 March 2021
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53.5 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 92.88g | Prot: 138.78g | Carbs: 110.93g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, GNC Women's Ultra Mega Multivitamin, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Provolone Cheese , Green Olives, Lettuce, Jennie-O All Natural Turkey Burger Lean White Turkey, Garden Cuts Green Leaf Lettuce, Great Value Chunky Guacamole . Dinner: Feta Cheese , Baked or Broiled Salmon, Kraft Lite Raspberry Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Peanut Butter Power Ball, Dove Dark Chocolate Miniatures, Hunt's Vanilla Pudding Snack Pack, Kind Frozen Dark Chocolate Almond Sea Salt. more...
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Losing 4.0 kg a Week
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