Weigh In record (no journal entry) for 21 March 2021
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 59.03g | Prot: 60.42g | Carbs: 66.01g.
Breakfast: No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy. Lunch: Meatballs with Sauce (Mixture). Dinner: Santitas Yellow Corn Blend Tortilla Chips, Smithfield Pork Roast, California Select Farms Pepper Jack Cheese, Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Guacamole with Tomatoes. more...
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2199 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Auctioneer Colonel's Weight History
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