p$m's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

62.6 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

793 kcal

Fat: 51.45g | Prot: 11.70g | Carbs: 76.54g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Makoto Dill Dressing, Mixed Salad Greens. Snacks/Other: Tangerine, Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...

164 kcal

Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...

steady weight

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p$m's Journal, 21 Mar 21

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