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Up again, but it was because I got off schedule last night - had to work late, didn't get my workout in until late, and I was hungry afterwards. I hit my macros pretty close, and my waist is still down at 33.5", so I think the late night was the issue. No worries.
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84.9 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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2527 kcal
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Fat: 53.25g | Prot: 135.62g | Carbs: 371.98g.
Breakfast: Toasted Bagel with Fruit (Other Than Raisins), Parkay Margarine. Lunch: Great Value Frozen Cut Green Beans, Private Selection Mesquite Smoked Turkey Breast, Fancy Shredded Mozzarella Cheese, 2% Reduced Fat Milk, Break-Free Real Egg Product. Dinner: Kroger Mozzarella Cheese Slices, Private Selection Choice Angus Roast Beef Top Round, Mayonnaise, King Soopers Bolillo White Rolls, Pineapple. Snacks/Other: Kroger Jelly Beans, General Mills Chex Honey Nut Cereal, General Mills Cinnamon Chex Cereal. more...
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2947 kcal
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Exercise:
Housework - 1 hour, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours and 45 minutes, Basketball - 45 minutes. more...
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Gaining 1.9 kg a Week
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