Weigh In record (no journal entry) for 10 December 2013
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94.9 kg
Lost so far: 9.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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2268 kcal
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Fat: 94.69g | Prot: 145.90g | Carbs: 214.88g.
Breakfast: Bacon, 2% Fat Milk, Bananas. Lunch: Grapes (American Type, Slip Skin), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Dinner: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Fresh Express Spring Mix. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Gatorade Energy Drink. more...
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3059 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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