Alisha2009's Journal, 21 Mar 21

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took about a week off of using the app. a much needed break

60.3 kg Lost so far: 14.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

727 kcal

Fat: 35.56g | Prot: 35.54g | Carbs: 65.27g. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Bremer Alfredo Chicken. more...

2319 kcal

Exercise: Cleaning - 35 minutes, Abdominal (Sit Ups) - 15 minutes, Cardio - 1 hour and 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Alisha2009's Journal, 21 Mar 21

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Alisha2009's Weight History