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14.7%
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1874 kcal
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Fat: 37.80g | Prot: 226.38g | Carbs: 156.81g.
Breakfast: Pulver Prolac, Tcn Albumina de Huevo en Polvo, Manzanas Granny Smith, Albumina de Huevo en Polvo, Cuartirolo Descremado Light Cheese Veronica, Tcn Albumina de Huevo en Polvo, Manzanas Granny Smith, Yogurt Milkaut Descremado 0% bebible, Semillas de Lino, Granix Cereal Mix (Granix). Lunch: McDonald's Aderezo del Cesar, Cebollas, Huevo, Tomates, Zanahoria, Pulver Prolac, Tcn Albumina de Huevo en Polvo. Dinner: Aceite de Girasol, Crema de Leche, Tomates, Zanahoria, Zapallitos, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Tcn Albumina de Huevo en Polvo, Pulver Prolac, Cuartirolo Descremado Light Cheese Veronica, Manzanas Granny Smith. more...
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2744 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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