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Day 117: Daily Weight In...(136.4lbs) Up 1.0lbs 😶
Sons BD cake got me 😆
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61.9 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 30.35g | Prot: 57.47g | Carbs: 51.43g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Baked or Fried Coated Chicken Breast with Skin. Dinner: La Banderita Carb Counter Whole Wheat Wraps , La Banderita Carb Counter Soft Taco Flour Tortillas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Almonds , Great Value Turkey Sausage Sticks, Coffee, Great Value Non-Dairy Coffee Creamer. more...
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Gaining 3.2 kg a Week
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