Weigh In record (no journal entry) for 10 December 2013
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56.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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2282 kcal
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Fat: 100.66g | Prot: 156.31g | Carbs: 194.35g.
Breakfast: Hormel Black Label Maple Bacon, Coffee with Milk and Sugar. Lunch: Whole Milk, Body Fortress Super Advanced Whey Protein - Strawberry, Pierre Grilled Chicken Sandwich, Snickers Marathon Protein Bar - Caramel Nut Rush, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Puerto Rican Style Stewed Red Beans with Pig's Feet, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas). Snacks/Other: Great Value Barbeque Chips, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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1911 kcal
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Exercise:
Running - 7/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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