Weigh In record (no journal entry) for 21 March 2021
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111.0 kg
Lost so far: 16.0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 33.64g | Prot: 157.01g | Carbs: 109.87g.
Breakfast: Allmax Nutrition Isoflex Chocolate Peanut Butter, Frozen Blueberries, Quaker Quick Oats (3-5 Min). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Green Peppers (Chopped, Frozen) , Tomatoes, Compliments Chunk Light Tuna in Water, Egg. Dinner: Optimum Nutrition Gold Standard Casein. Snacks/Other: Allmax Nutrition Isoflex Chocolate Peanut Butter. more...
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Losing 0.1 kg a Week
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AlleeenE.'s Weight History
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