FourWheeldrive's Journal, 10 Dec 13

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Weigh In record (no journal entry) for 10 December 2013

106.1 kg Lost so far: 8.2 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2013:

1369 kcal

Fat: 67.26g | Prot: 49.58g | Carbs: 161.29g. Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kellogg's Krave Chocolate Cereal. Dinner: Provolone Cheese, Eckrich Bologna, Don Miguel EL Charrito Grande Beef Enchilida Dinner. more...

3767 kcal

Exercise: Standing - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 10 Dec 13

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FourWheeldrive's Weight History