Weigh In record (no journal entry) for 10 December 2013
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1408 kcal
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Fat: 89.10g | Prot: 96.07g | Carbs: 47.27g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Pork Belly, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Spaghetti Winter Squash, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Pork Shoulder (Whole, Lean Only), Gay Lea Sour Cream 14%, Cooked Green Cabbage, President's Choice Blue Menu Ketchup, Cooked Turnip. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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Gaining 4.8 kg a Week
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KindaSpecial's Weight History
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