Weigh In record (no journal entry) for 10 December 2013
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96.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2013:
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1668 kcal
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Fat: 35.53g | Prot: 78.57g | Carbs: 250.60g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: stabbur-makrell 25g, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl. Dinner: Magerost kylling Kavli 10g, Lettmelk 5 dl, Riskaker First Price, O'Boy original. Snacks/Other: Melk lett Q 3dl, O'Boy original, Golden Delicious AlpeGolden 220g, Banan 165g, Klementin 70g. more...
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3159 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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Losing 8.4 kg a Week
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