Weigh In record (no journal entry) for 09 December 2013
|
58.2 kg
Lost so far: 2.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2013:
|
1405 kcal
|
Fat: 51.36g | Prot: 35.20g | Carbs: 145.51g.
Breakfast: Oat Revolution - Pumpkin & Spice, Cream (Half & Half), Coffee. Lunch: Thai Style Chicken with Brown Rice Soup. Dinner: Key Lime Pie, Oil and Vinegar Salad Dressing (Home Recipe), Sides - Garden Salad, Spicy Chicken Tortilla Soup, Garlic Shrimp Scampi, Cheddar Bay Biscuit, Pinot Noir Wine. more...
|
|
2233 kcal
|
Exercise:
Kettle Bells 30 min. - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|