Weigh In record (no journal entry) for 20 March 2021
|
49.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 47.66g | Prot: 94.34g | Carbs: 114.89g.
Breakfast: Danone YoPRO Blueberry, Kiwi, Hacendado Cereal Mix 0%, Mandarina, Hacendado Leche Desnatada, Quaker Oat Muesli Nuts & Seeds. Lunch: Mercadona Piña Natural Pelada , Tomates, Toscanella Burrata, Aguacate, Hacendado Puré de Patata, Del Mar Pata de Pulpo Cocido. Snacks/Other: Hacendado Arándanos Enteros, Hacendado Cereal Mix 0%, Hacendado Cereales Espelta 0%, Danone YoPRO Natural. more...
|
|
1535 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|