Weigh In record (no journal entry) for 20 March 2021
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100.9 kg
Lost so far: 0.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 30.76g | Prot: 54.32g | Carbs: 49.21g.
Breakfast: Tap Water, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Earthbound Farm Romaine, Chicken Meat (Roasting, Roasted, Cooked), Kroger Artichoke Spinach Parmesan Cheese Dip. Dinner: Jam Preserves, Plain Yogurt, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Gaining 0.6 kg a Week
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 Comments
Just water gain! Bet it is back down tomorrow!
20 Mar 21 by member: Texasgranny6
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ruthe1213's Weight History
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