mrphines's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

100.7 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1800 kcal

Fat: 92.01g | Prot: 81.15g | Carbs: 171.31g. Breakfast: Homemade Chicken and Rice Soup. Lunch: Submarine Sandwich with Cold Cuts . Dinner: Nathan's Famous Thick Sliced Battered Onion Rings, Market Basket Classic Italian Dressing, Sunbeam Hamburger Bun, Tyson Foods Breaded Chicken Breast Patties. Snacks/Other: Tessemae's Creamy Ranch, Tyson Foods Honey Battered Breast Tenders, Reese's Sugar Free Mini Peanut Butter Cups, Lindt 95% Cocoa Dark Chocolate. more...

3430 kcal

Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

Losing 3.2 kg a Week

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mrphines's Journal, 20 Mar 21

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mrphines's Weight History