Weigh In record (no journal entry) for 20 March 2021
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131.8 kg
Lost so far: 10.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 49.00g | Prot: 149.00g | Carbs: 89.00g.
Breakfast: Goli Apple Cider Vinegar Gummies, Goli Apple Cider Vinegar Gummies, Silk Pure Almond Milk - Unsweetened Original, GNC Lean Shake 25 - Strawberry Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Goli Apple Cider Vinegar Gummies, Goli Apple Cider Vinegar Gummies, StarKist Foods Chunk Light Tuna in Water (Pouch), Duke's Mayonnaise, Triscuit Crackers Original. Dinner: Market Pantry Colby Jack Shredded Cheese, Hannaford Asparagus Spears, Trader Joe's Lobster Tail, Trader Joe's Lobster Tail, Trader Joe's Lobster Tail. Snacks/Other: Hardee's Hand Breaded Chicken Tenders (3 Piece), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach. more...
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Losing 7.0 kg a Week
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