Weigh In record (no journal entry) for 20 March 2021
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 60.18g | Prot: 142.52g | Carbs: 201.18g.
Breakfast: Oatmeal, Fage Total 0% Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Jiffy Corn Muffin (Prepared), Skinless Chicken Breast, Sam's Choice Traditional Basil Pesto Sauce, White Rice, Kirkland Signature Chicken Tortilla Soup. Dinner: Asparagus , Broccoli, White Rice, Meijer Mediterranean Salad, Baked or Broiled Salmon. Snacks/Other: Rhubarb Pie (Individual Size or Tart), Red Table Wine. more...
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1727 kcal
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Exercise:
Stretching (yoga) - 33 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 1.9 kg a Week
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 Comments
Have A great springtime Saturday!🌺
20 Mar 21 by member: Shrewdness
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