Marce0112's Journal, 20 Mar 21

I don't get it... I hope it's because of water weight and a couple of bad night sleep. 💪
59.6 kg Lost so far: 5.6 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:
1455 kcal Fat: 48.26g | Prot: 71.52g | Carbs: 189.18g.   Breakfast: Lemon Danish Pastry , No Name Fudge Striped Shortbread Cookies, Starbucks Honey Citrus Mint Tea . Lunch: Lamb, Pizza Pizza Pepperoni Pizza (Medium). Dinner: Cooked Red Peppers (Fat Added in Cooking), Cooked Broccoli (from Fresh), Haddock (Fish) . Snacks/Other: Bubble Tea. more...
1514 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week

15 Supporters    Support   

Comments 
Hang in there, it’s a long game... 
20 Mar 21 by member: halfmoon189
Thank you halfmoon! I will.  
20 Mar 21 by member: Marce0112
For sure... I always seem to temporarily gain a pound or two when fatigued but goes away after a restful night!! 
20 Mar 21 by member: vnobert
Don't let it get you down, my weight flucuates too, but long as the long term is steady and downwards you can do this! 
20 Mar 21 by member: MobileGoo
Don't worry too much about it. Bad sleep does that to me. Try to relax before going to bed. It should help for a good night sleep. 
20 Mar 21 by member: lyndal040
Thank you all for your supportive comments! Reaching your ideal weight can be quite a journey, but perseverance is the key. Thanks again. 
20 Mar 21 by member: Marce0112
dont get discouraged love we all go through this than week after be down  
21 Mar 21 by member: belladen10
It is 100% because of water weight. Just last week I was up 10lbs and now I’m down 15lbs. It’s so natural especially with women’s bodies. 
22 Mar 21 by member: achurch2121
you got this!! 
24 Mar 21 by member: jessertay
hang in there. you got this. it will go down. it happens  
29 Mar 21 by member: thinnag

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Marce0112's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.