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Day 116: Daily Weight In...(135.4lbs) Up 0.4lbs 😶
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61.4 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 24.35g | Prot: 47.06g | Carbs: 11.68g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Publix Naked Hot & Spicy Fried Chicken Wings. Dinner: Great Value Turkey Meatballs. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Gaining 1.3 kg a Week
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