Weigh In record (no journal entry) for 20 March 2021
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61.5 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 45.52g | Prot: 56.00g | Carbs: 28.75g.
Breakfast: Twinings Earl Grey Tea. Lunch: Grimm's Lean Turkey Pepperoni, Hellmann's Real Mayonnaise, Saputo Friulano Cheese, Brown Mushrooms (Crimini Italian). Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Thigh (Skin Eaten). Snacks/Other: Merlot Wine. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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