Weigh In record (no journal entry) for 09 December 2013
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112.0 kg
Lost so far: 46.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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493 kcal
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Fat: 15.86g | Prot: 19.71g | Carbs: 68.06g.
Breakfast: Whole Milk, Great Value Toasted Rice Cereal. more...
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Losing 1.3 kg a Week
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foreverfrost's Weight History
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