Weigh In record (no journal entry) for 09 December 2013
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95.7 kg
Lost so far: 32.7 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1769 kcal
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Fat: 70.96g | Prot: 113.41g | Carbs: 163.57g.
Breakfast: Frigo Natural String Cheese Part Skim, Jennie-O Extra Lean Turkey Bacon. Lunch: Crockpot Chicken Chili. Dinner: Star Jalapenos Sliced, Hormel Original Canadian Bacon, Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Lowrey's Beef Jerkey, Guittard Extra Dark Chocolate Chips, No Name Hot Chocolate Mix, Nutiva Chia Seed, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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Losing 1.3 kg a Week
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notjune1's Weight History
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