Weigh In record (no journal entry) for 09 December 2013
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56.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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2153 kcal
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Fat: 98.56g | Prot: 212.62g | Carbs: 103.77g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Strawberry, Whole Milk. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Beef Steak. Snacks/Other: Cherry Strudel, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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1825 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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