Weigh In record (no journal entry) for 20 March 2021
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65.5 kg
Lost so far: 7.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 20.08g | Prot: 48.78g | Carbs: 24.31g.
Breakfast: Сыр Российский, Творог 2%, Мука Ржаная, Яйцо. more...
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Losing 1.3 kg a Week
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