Weigh In record (no journal entry) for 09 December 2013
|
100.9 kg
Lost so far: 10.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2013:
|
1952 kcal
|
Fat: 89.77g | Prot: 130.22g | Carbs: 157.58g.
Breakfast: Pan Integral, Dolce Gusto Café con Leche, Hacendado Atún Claro en Aceite de Girasol. Lunch: Carretilla Paella de Verduras y Pollo. Dinner: Campofrío Chorizo de Pavo, Jamón Serrano, Pan Integral, Aceite de Oliva, Lomo de Cerdo. more...
|
Gaining 1.1 kg a Week
|
|
|