Weigh In record (no journal entry) for 19 March 2021
|
73.5 kg
Lost so far: 3.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
713 kcal
|
Fat: 14.71g | Prot: 14.36g | Carbs: 147.29g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original. Lunch: Bananas, Cabbage, Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Stock, Del Monte Diced Tomatoes. Dinner: Giant Food Bananas (Large), Green Chili Peppers (Canned), Cooked Green Cabbage, Del Monte Diced Tomatoes, Chicken Stock. more...
|
Losing 3.2 kg a Week
|
Comments
nice loss!! another one bites the dust.
19 Mar 21 by member: HeBrewZ
|
19 Mar 21 by member: ruthe1213
|
Good job! Keep up the great work!
19 Mar 21 by member: Debbie Cousins
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|