Weigh In record (no journal entry) for 19 March 2021
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48.1 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 55.57g | Prot: 38.26g | Carbs: 148.36g.
Breakfast: Cobs Cinnamon Bun. Lunch: Avocados . Dinner: Grilled Ham and Cheese Sandwich. Snacks/Other: Peppermint (Mint) . more...
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Losing 0.1 kg a Week
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