sus5an's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 22: 800 * 67%
Fat:
 
Prot:
 
Carbs:
24.00g
 
20.00g
 
128.00g
- -
Fri 21: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
12.99g
 
24.30g
 
252.24g
- -
Thu 20: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
28.75g
 
25.98g
 
209.75g
- -
Wed 19: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
62.12g
 
24.26g
 
135.49g
- -
Tue 18: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
62.12g
 
24.26g
 
135.49g
- -
Mon 17: 2957 * 246%
Fat:
 
Prot:
 
Carbs:
148.64g
 
60.09g
 
343.27g
- -
Sun 16: 3976 * 331%
Fat:
 
Prot:
 
Carbs:
204.08g
 
105.72g
 
431.10g
- -
Sat 15: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
42.90g
 
63.07g
 
160.91g
- -
Fri 14: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
48.62g
 
21.97g
 
163.85g
- -
Thu 13: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
36.40g
 
33.40g
 
178.50g
- -
Wed 12: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
36.55g
 
37.91g
 
181.24g
- -
Tue 11: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
61.71g
 
15.27g
 
156.51g
- -
Mon 10: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
61.71g
 
15.27g
 
156.51g
- -
Sun 9: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
61.71g
 
15.27g
 
156.51g
- -
Sat 8: 5760 * 480%
Fat:
 
Prot:
 
Carbs:
108.00g
 
576.00g
 
648.00g
- -
Fri 7: 4800 * 400%
Fat:
 
Prot:
 
Carbs:
90.00g
 
480.00g
 
540.00g
- -
Thu 6: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
61.71g
 
15.27g
 
156.51g
- -
Wed 5: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
22.50g
 
120.00g
 
135.00g
- -
Tue 4: 3800 * 317%
Fat:
 
Prot:
 
Carbs:
152.00g
 
190.00g
 
399.00g
- -
Mon 3: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
48.00g
 
60.00g
 
126.00g
- -
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