Weigh In record (no journal entry) for 08 December 2013
|
92.6 kg
Lost so far: 30.4 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 December 2013:
|
1631 kcal
|
Fat: 56.81g | Prot: 53.86g | Carbs: 247.71g.
Breakfast: Fuji Apples, Bananas, Steel Cut Oats. Dinner: Cooked Cauliflower (Fat Added in Cooking), Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Butternut Winter Squash, Roasted Pork Loin with Apricots. Snacks/Other: Almonds, Almonds, Extra Dark, Bananas, Greek Yogurt 2%, Raisins (Seedless), Fuji Apples, Clementines, Fuji Apples, Chocolate Chip Cookie. more...
|
|
4740 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 29 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|