Weigh In record (no journal entry) for 19 March 2021
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102.1 kg
Lost so far: 7.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 52.35g | Prot: 45.50g | Carbs: 141.17g.
Breakfast: Avocados , Coffee with Cream and Sugar. Lunch: Subway 12" Cold Cut Combo. Snacks/Other: Nude Vodka Soda, Coffee with Cream and Sugar. more...
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Losing 1.3 kg a Week
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lukepear81's Weight History
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