Weigh In record (no journal entry) for 19 March 2021
|
95.0 kg
Lost so far: 8.0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 34.38g | Prot: 36.71g | Carbs: 85.30g.
Breakfast: Coffee with Milk, Activia Vanilla Yogurt. Dinner: White Bread , Beef Bowl. Snacks/Other: Apple Juice. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jackie2nd$'s Weight History
|