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Day 115: Daily Weight In...(135.0lbs) Down 0.8lbs 😄
And I did it the right way, not with fasting the day before 😃
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61.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 33.85g | Prot: 50.06g | Carbs: 16.68g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Great Value Turkey Meatballs. Dinner: Member's Mark Real Crumbled Bacon, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Colby Monterey Jack Cheese. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, Great Value Non-Dairy Coffee Creamer. more...
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Losing 2.5 kg a Week
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