Weigh In record (no journal entry) for 19 March 2021
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132.8 kg
Lost so far: 9.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 27.00g | Prot: 80.00g | Carbs: 88.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Lean Shake 25 - Strawberry Banana . Lunch: Triscuit Crackers Original, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Reese Minnesota Wild Rice , Sea Cuisine Lemon Pepper Scallops, Sea Cuisine Lemon Pepper Scallops. Snacks/Other: Goli Apple Cider Vinegar Gummies. more...
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steady weight
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