Weigh In record (no journal entry) for 19 March 2021
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122.1 kg
Lost so far: 14.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 82.94g | Prot: 153.60g | Carbs: 276.81g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream, Tim Hortons Breakfast Sandwich - Biscuit, Sausage, Egg, Cheese, Kaizen 100% Whey Protein Isolate. Dinner: Chicken Gyro Sandwich, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Michelina's Chicken Fried Rice. Snacks/Other: Coffee with Cream, Coffee with Cream. more...
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Gaining 1.0 kg a Week
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DarkKnight73's Weight History
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