yohoyoh's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

98.6 kg Lost so far: 14.7 kg. Still to go: 12.9 kg. Diet followed: 100%.

View Diet Calendar, 19 March 2021:

1881 kcal

Fat: 87.79g | Prot: 198.97g | Carbs: 84.65g. Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Milk (Nonfat), Milk (Nonfat), Egg, Milk (Nonfat), Corn, Vegetable Oil. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat). more...

2744 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 22 minutes, Sleeping - 6 hours and 27 minutes, Resting - 16 hours and 11 minutes. more...

Losing 7.7 kg a Week

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yohoyoh's Journal, 19 Mar 21

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yohoyoh's Weight History