slackpat's Journal, 09 Dec 13

Just returned from Holidays time to get back on the wagon.
106.9 kg Lost so far: 2.4 kg.    Still to go: 6.9 kg.    Diet followed: Poorly.

View Diet Calendar, 09 December 2013:
1232 kcal Fat: 65.68g | Prot: 39.43g | Carbs: 110.83g.   Breakfast: Tea with Milk. Lunch: Tea with Milk, Meat Pie. Dinner: Lenard's Greek Pinwheel, Roasted Potato, Coles Frozen Mixed Vegetables (Peas, Corn, Carrot), Tea with Milk. more...
Gaining 0.1 kg a Week



     
 

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