Weigh In record (no journal entry) for 19 March 2021
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 26.18g | Prot: 97.96g | Carbs: 157.67g.
Breakfast: Quaker Oat Muesli Nuts & Seeds, Hacendado Leche Desnatada, Mandarina, Hacendado Cereal Mix 0%, Kiwi, Danone YoPRO Blueberry. Lunch: Salmón, Zanahoria, Patata Asada. Dinner: Tomates, Salmón. Snacks/Other: Ensaladilla Rusa, Hacendado Arándanos Enteros. more...
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1684 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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laboalba's Weight History
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