TonyFar's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

111 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: 100%.

View Diet Calendar, 19 March 2021:

900 kcal

Fat: 10.50g | Prot: 23.80g | Carbs: 116.00g. Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. more...

Gaining 4.9 kg a Week

4 Supporters Support

Comments

Welcome back Tony! I think I’ve seen you here before! Good shedding! My Grandfather on my Mother’s side was from Norway but I don’t know from what location. The family settled in North Dakota!

19 Mar 21 by member: 66Pack


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TonyFar's Journal, 19 Mar 21

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TonyFar's Weight History