Weigh In record (no journal entry) for 08 December 2013
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56.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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2058 kcal
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Fat: 76.18g | Prot: 137.35g | Carbs: 210.95g.
Breakfast: Coffee with Milk and Sugar, Hormel Black Label Maple Bacon, Scrambled Egg (Whole, Cooked). Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Whole Milk, Body Fortress Super Advanced Whey Protein - Strawberry, Don Miguel Chicken Taquitos. Dinner: Turkey Breast Meat, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: THINaddictives Pistachio Almond Thins, Great Value Barbeque Chips. more...
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Losing 1.9 kg a Week
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