Weigh In record (no journal entry) for 08 December 2013
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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1625 kcal
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Fat: 82.85g | Prot: 114.04g | Carbs: 47.00g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Cooked Cauliflower (Fat Not Added in Cooking), Ground Chicken, Bean Sprouts, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Carbwise Bread (Low Carb Canada), President's Choice Blue Menu Ketchup, Spaghetti Winter Squash. Dinner: Cooked Brussels Sprouts, Prime Rib, Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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