Weigh In record (no journal entry) for 18 March 2021
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49.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 43.27g | Prot: 78.83g | Carbs: 115.82g.
Breakfast: Water, Black Tea, Now Foods Erythritol, Oat Yeah Oatmilk Creamer , Black Tea. Lunch: Now Foods Psyllium Husk Powder, Ralphs Pepperjack Cheese, Tomatoes, Worthington Loma Linda Low Fat Vegan Vege-Burger Patties, Bragg Nutritional Yeast Seasoning, Sprouts, Full Circle Organic Mini Peeled Carrots, Green Giant Mini Sweet Peppers, Calavo Avocado, Red Kidney Beans (Canned) , Green Leaf Lettuce , David Seeds Roasted & Salted Sunflower Kernels. Dinner: Produce Snacks Pecans, Bananas , 100% Maple Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lifeway Foods Lowfat Plain Kefir, Fage Total 2% Greek Yogurt (227g), Fage Total 2% Greek Yogurt (170g), Driscoll's Blackberries. Snacks/Other: Chia Pudding. more...
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1511 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Sparrowsquirrel's Weight History
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