Auctioneer Colonel's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

79.0 kg Lost so far: 4.0 kg. Still to go: 4.1 kg. Diet followed: Poorly.

View Diet Calendar, 18 March 2021:

1010 kcal

Fat: 54.77g | Prot: 22.29g | Carbs: 112.49g. Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Dinner: Olive Oil, Applebee's Grilled Shrimp, Home Fries with Green or Red Peppers and Onions, Caesar Salad with Romaine. Snacks/Other: Hard Candies, Twizzlers Black Licorice, Red Vines Original Red Twists. more...

2069 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Auctioneer Colonel's Weight History

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Auctioneer Colonel's Journal, 18 Mar 21

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Auctioneer Colonel's Weight History