zebdavison's Journal, 18 Mar 21

36.0bb
84.7 kg Lost so far: 0 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:
2590 kcal Fat: 132.07g | Prot: 122.43g | Carbs: 243.52g.   Breakfast: Smucker's Strawberry Jelly, Ketchup , Idaho Spuds Hash Brown Potatoes, Kroger Fully Cooked Bacon, Toasted White Bread , Scrambled Egg , Waffle House Waffle with Butter & Syrup, Krispy Kreme Original Glazed Doughnut. Lunch: Private Selection Small Eye Baby Swiss, Private Selection Choice Angus Roast Beef Top Round, Ritz Fresh Stacks. Dinner: La Favorita Flour Tortillas Caseras, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Dreyer's Grand Ice Cream - Chocolate Chip, Toll House Sugar Cookies. more...
Losing 0.6 kg a Week



     
 

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zebdavison's Weight History


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