Weigh In record (no journal entry) for 18 March 2021
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111.4 kg
Lost so far: 1.7 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 27.29g | Prot: 46.50g | Carbs: 138.72g.
Breakfast: Fat Free Greek Yogurt, Almonds, Decaffeinated Tea Unsweetened. Lunch: Bragg Apple Cider Vinegar, Walnuts, Dempster's 100% Whole Wheat Tortillas, Young Green Onions, Bolthouse Farms Matchstix Carrots, Cucumber (with Peel) , Scotsburn 2% Cottage Cheese No Salt Added. Dinner: Parmesan Cheese (Shredded) , Brussels Sprouts, Garlic , Onions , Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Rutabaga, Almonds, ChocXO Dark Chocolate Almond Butter Cups. more...
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2793 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 33 minutes. more...
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Losing 3.8 kg a Week
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Darlene914's Weight History
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