yohoyoh's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

99.7 kg Lost so far: 13.6 kg. Still to go: 14.0 kg. Diet followed: 100%.

View Diet Calendar, 18 March 2021:

1033 kcal

Fat: 31.92g | Prot: 148.81g | Carbs: 66.32g. Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Milk (Nonfat), Vegetable Oil, Corn. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Walgreens Multivitamin Gummies. more...

2701 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 17 hours and 43 minutes, Sleeping - 5 hours and 16 minutes. more...

steady weight

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yohoyoh's Journal, 18 Mar 21

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yohoyoh's Weight History