Weigh In record (no journal entry) for 07 December 2013
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93.1 kg
Lost so far: 29.9 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2013:
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2039 kcal
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Fat: 79.11g | Prot: 78.91g | Carbs: 262.45g.
Breakfast: Scrambled Egg, Steel Cut Oats, Bananas, Extra Dark Chocolate, Fuji Apples. Dinner: Sauted Shrimp with White Wine and Feta, Butternut Winter Squash, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Chocolate Chip Cookie, Fuji Apples, Raisins (Seedless), Greek Yogurt 2%, Bananas, Extra Dark, Farmer's Market Butter Tart. more...
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4379 kcal
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Exercise:
Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 14 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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