Weigh In record (no journal entry) for 07 December 2013
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72.6 kg
Lost so far: 35.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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2006 kcal
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Fat: 127.71g | Prot: 127.25g | Carbs: 94.32g.
Breakfast: Extra Virgin Olive Oil, Grapefruit (Pink and Red), Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Extra Virgin Olive Oil, Egg. Lunch: Mixed Salad Greens, Lean Ground Beef, Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Red Tomatoes. Dinner: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Lean Ground Beef, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Red Tomatoes. more...
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Gaining 0.3 kg a Week
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Sugar Waffle's Weight History
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